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COMMUNITY RESOURCE DATABASE

Spokane Birth Resources - https://spokanebirthresources.com/ 

FOOD AND PARENTING ESSENTIALS

 

Farmer’s Market locations – All locations accept EBT and have a fund matching program -

    http://spokaneeats.net/spokane-farmers-market-schedule-2020/

 

List of food pantries - https://www.foodpantries.org/ci/wa-spokane

 

WIC – Monthly food benefits and annual farmer’s market checks    509.324.1620     

     https://srhd.org/programs-and-services/wic

 

Vanessa Behan – Diaper and formula assistance. Childcare. Free Parenting classes     509.598.7490                         www.vanessabehan.org

 

CAPA/PREPARES – Classes, counseling, support groups through Catholic Charities     509. 455.4986    https://www.cceasternwa.org/capaprepares

 

Inland NW Baby – Diapers and clothing.    https://www.facebook.com/InlandNWDiaperBank/   509. 927.1153

MENTAL HEALTH

 

PERINATAL SUPPORT HELPLINE -call or text     1.800.944.4773

 

Postpartum Support International: www.postpartum.net - This online resource has a directory of specialists that focus on postpartum mental health, as well as a grief counseling, listed by region

Angela Pham  - https://www.angelaphamcoaching.com/

RISE Behavioral Health Program - Perinatal program at Holy Family, insurance accepted.

  https://www.providence.org/locations/wa/holy-family-hospital/rise-behavioral-health-program#tabcontent-1-pane-3

The Spokane Counselor - Perinatal mental health professionals, insurance accepted.

  https://www.thespokanecounselor.com/

CHILDBIRTH EDUCATION CLASSES

 

Over the Moon Birthing – virtual, www.overthemoonbirthing.com 

Bookamer Birth Services https://www.bookamerbirthservices.com/childbirth-classes

Deaconess Hospital - www.multicare.org/deaconess-hospital-events-classes/

 

Mothernurture Matrescence https://mothernurturematrescence.com/courses

Miri Halliday - Spinning Babies® Parent Classwww.hallidoula.com/

HYPNOBIRTHING

Spokane Prenatal Massagehttps://spokaneprenatalmassage.com/hypnotherapy-services

Belle Birth and Family - https://belle-birth-family.square.site/

PRENATAL LACTATION CLASSES

Birth and Beyond Doula Services - in home and virtual, https://www.bandbdoulaservices.com/lactationandfeeding

Nurture Lactation - insurance accepted

https://www.nurturespokane.com/upcoming-events/event-two-cc6j3-3wbdm-4bnbs

Megan Macy - www.themilklady.net/

 

PRENATAL YOGA

 

Neely's Yoga – Online    www.neelysyoga.com

 

Harmony Yoga - Online and in person     www.harmonyoga.com

 

There are a lot of videos for free on youtube.com

 

PRENATAL MASSAGE, CHIROPRACTIC, AND ACUPUNCTURE

 

Spokane Prenatal Massage - located in Spokane Valley    www.spokaneprenatalmassage.com

Koala Koi - located in Spokane,  koalakoimassage.com/

Brain and Body Therapy -  brainandbodytherapy.com/

Generations Chiropracticwww.generationschiropractic.net/

Better Life Chiropractic and Wellness - www.betterlifespokane.com/

Borne Chiropractic - bornechiropractic.com/

First Steps Chiropractic - Hayden, ID, insurance accepted  firststepschiropractic.com/home

 

Clear Chiropractic - some insurance accepted   clearchirospokane.com/

Audobon Park Chiropractic and Wellness - insurance accepted  audubonparkchiropractic.com/

 

Megan Matulis - some insurance accepted  www.inwacupuncture.com/

White CypressNatural Health – located in Coeur D’Alene, some insurance accepted     www.whitecypress.net

 

Be Still Wellness – located in Spokane    www.massageforlifespokane.com/modalities

 

BIRTH PROVIDERS

 

Quilted Health - midwife-led hospital births at Sacred Heart.  Includes doula care. 

  https://www.quiltedhealth.com/services

MultiCare Deaconess Hospital Family Birth Center – 3 varieties of suites located in downtown Spokane

  https://www.multicare.org/services-and-departments/pregnancy/

 

MultiCare Valley Hospital Family Birth Center – located in Spokane Valley

   

Providence Holy Family Maternity Center – located in North Spokane

  https://www.providence.org/locations/wa/holy-family-hospital/family-maternity-center

 

Spokane Midwives Birth Center – located centrally in North Spokane, accepts insurance     www.spokanemidwives.com/

 

Birth By Design – Birth House and home birth.   www.birthbydesign.us/

 

Lilac City Midwifery – Home birth.    www.lilaccitymidwifery.com/

 

Spokane River Midwives – birth center  in Spokane Valley, homebirth, accepts insurance    https://spokanerivermidwives.com/

 

DaySpring Midwifery Services – Home birth, birth center in Hayden, ID.    https://cdastork.com/

 

POSTPARTUM DOULA

Birth & Beyond Doula Services, LLC - https://www.bandbdoulaservices.com/

Tammy Huguenin - https://www.tinytoesservices.com/

Megan Macy - https://www.themilklady.net/

LACTATION SUPPORT

Breast pumps may be acquired through your insurance or through WIC

 

www.Kellymom.com – Resource for answering common nursing and parenting questions

 

La Leche League – Lactation support groups.

     https://www.facebook.com/SpokaneLLL

     http://www.lllwa.org/groups/la-leche-league-spokane/ for Leader contact info

 

Family Maternity Center – Lactation support and new parents support groups Providence Holy.    482.0111

 

Deaconess Medical Center -

https://www.multicare.org/services-and-departments/pregnancy/womens-care-pregnancy-after/womens-care- pregnancy-breastfeeding/

 

Birth & Beyond Doula Services, LLC - in home and virtual, https://www.bandbdoulaservices.com/

 

Nurture Pediatrics and Lactation –   Lactation education, counseling, support groups, accepts insurance.  509.954.5337  https://www.nurturespokane.com/

 

Nurture Normally   Lactation education, counseling, support groups.  509.228.8710    www.nurturenormally.com 

 

The Milk Lady Lactation Counseling - Lactation consultant and postpartum doula, in home,  509.201.4672   https://www.themilklady.net/

PHYSICAL THERAPY:
 

Apex Physical Therapy – Spokane, accepts insurance     https://www.apexpt.com/womens-health/

 

Cornerstone Physical Therapy – Spokane.     https://ptcornerstone.com/

 

Her Physical Therapy – Post Falls and in home.     https://www.herphysicaltherapy.com/

 

Paula Dillon Mays Physical Therapy – Spokane, Valley, Airway Heights, accepts insurance         http://spokanept.com/

 

Summit Rehab Associates – Spokane and Valley, accepts insurance 

   http://www.spokanephysicaltherapy.com/programs/pelvic-floor-physical-therapy/

HORMONES AND FERTILITY

Dr. Breanna Guan - drbreannaguan.com/

Gem Wellness - www.facebook.com/gemwellnessofficial/

PREGNANCY LOSS

PALS - online support and a local support group in Spokane:  https://pregnancyafterlosssupport.org/get-support/

https://www.nowilaymedowntosleep.org/

https://stillbirthday.com/

birth doula, labor support, labor and delivery, Spokane, placenta encapsulation, postpartum doula, birth mentor
birth doula, labor support, labor and delivery, Spokane, placenta encapsulation, postpartum doula, birth mentor

Resources

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