COMMUNITY RESOURCE DATABASE

Spokane Birth Resources - https://spokanebirthresources.com/ 

FOOD AND PARENTING ESSENTIALS

 

Farmer’s Market locations – All locations accept EBT and have a fund matching program -

    http://spokaneeats.net/spokane-farmers-market-schedule-2020/

 

List of food pantries - https://www.foodpantries.org/ci/wa-spokane

 

WIC – Monthly food benefits and annual farmer’s market checks    509.324.1620     

     https://srhd.org/programs-and-services/wic

 

Vanessa Behan – Diaper and formula assistance. Childcare. Free Parenting classes     509.598.7490                         www.vanessabehan.org

 

CAPA/PREPARES – Classes, counseling, support groups through Catholic Charities     509. 455.4986    https://www.cceasternwa.org/capaprepares

 

Inland NW Baby – Diapers and clothing.    https://www.facebook.com/InlandNWDiaperBank/   509. 927.1153

COUNSELING

 

PERINATAL SUPPORT HELPLINE -call or text     1.800.944.4773

 

Postpartum Support International: www.postpartum.net - This online resource has a directory of specialists that focus on postpartum mental health, as well as a grief counseling, listed by region

CHILDBIRTH EDUCATION CLASSES

 

Over the Moon Birthing www.overthemoonbirthing.com

 

Holly Clarkwww.hollyclarkdoula.com

 

Deaconess Hospital - www.multicare.org/deaconess-hospital-events-classes/

 

Infinity Family Services - https://infinityfamilyservices.showit.site/

 

PRENATAL YOGA

 

Neely's Yoga – Online    www.neelysyoga.com

 

Harmony Yoga - Online and in person     www.harmonyoga.com

 

There are a lot of videos for free on youtube.com

 

PRENATAL MASSAGE AND ACUPUNCTURE

 

White CypressNatural Health – located in Coeur D’Alene     www.whitecypress.net

 

Spokane Wllness Massage– located in Spokane Valley     www.spokanewellnessmassage.com

 

Point of Origin Acupuncture – located in Spokane Valley and Downtown Spokane       www.spokaneacupuncture.com

Spokane Prenatal Massage - located in Spokane Valley    www.spokaneprenatalmassage.com

BIRTH PROVIDERS

 

MultiCare Deaconess Hospital Family Birth Center – 3 varieties of suites located in downtown Spokane

  https://www.multicare.org/services-and-departments/pregnancy/

 

MultiCare Valley Hospital Family Birth Center – located in Spokane Valley

   

Providence Holy Family Maternity Center – located in North Spokane

  https://www.providence.org/locations/wa/holy-family-hospital/family-maternity-center

 

Spokane Midwives Birth Center – located centrally in North Spokane.     www.spokanemidwives.com/

 

Birth By Design – Birth House and home birth.   www.birthbydesign.us/

 

Lilac City Midwifery – Home birth.    www.lilaccitymidwifery.com/

 

Spokane River Midwives – clinic  in Spokane Valley, birth center in Post Falls.    https://spokanerivermidwives.com/

 

DaySpring Midwifery Services – Home birth, birth center in Hayden, ID.    https://cdastork.com/

 

POSTPARTUM DOULA

Birth & Beyond Doula Services, LLC - https://www.bandbdoulaservices.com/

Tammy Huguenin - https://www.tinytoesservices.com/

Megan Macy - https://www.themilklady.net/

LACTATION SUPPORT

Breast pumps may be acquired through your insurance or through WIC

 

www.Kellymom.com – Resource for answering common nursing and parenting questions

 

La Leche League – Lactation support groups.

     https://www.facebook.com/SpokaneLLL

     http://www.lllwa.org/groups/la-leche-league-spokane/ for Leader contact info

 

Family Maternity Center – Lactation support and new parents support groups Providence Holy.    482.0111

 

Deaconess Medical Center -

https://www.multicare.org/services-and-departments/pregnancy/womens-care-pregnancy-after/womens-care- pregnancy-breastfeeding/

 

Mother’s Milk Lactation Services – Lactation consultations.  509. 244.4191  https://www.facebook.com/MothersMilkLactationServices/ 

 

Nurture Pediatrics and Lactation –   Lactation education, counseling, support groups.  509.954.5337  https://www.nurturespokane.com/

 

Nurture Normally   Lactation education, counseling, support groups.  509.228.8710    www.nurturenormally.com 

 

The Milk Lady Lactation Counseling - Lactation consultant and postpartum doula.  509.201.4672   https://www.themilklady.net/

PHYSICAL THERAPY:
 

Apex Physical Therapy – Spokane.     https://www.apexpt.com/womens-health/

 

Cornerstone Physical Therapy – Spokane.     https://ptcornerstone.com/

 

Her Physical Therapy – Post Falls and in home.     https://www.herphysicaltherapy.com/

 

Paula Dillon Mays Physical Therapy – Spokane, Valley, Airway Heights      http://spokanept.com/

 

Summit Rehab Associates – Spokane and Valley

   http://www.spokanephysicaltherapy.com/programs/pelvic-floor-physical-therapy/

PREGNANCY LOSS

https://www.nowilaymedowntosleep.org/

https://stillbirthday.com/

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