714.330.9796
COMMUNITY RESOURCE DATABASE
Spokane Birth Resources - https://spokanebirthresources.com/
FOOD AND PARENTING ESSENTIALS
Farmer’s Market locations – All locations accept EBT and have a fund matching program -
http://spokaneeats.net/spokane-farmers-market-schedule-2020/
List of food pantries - https://www.foodpantries.org/ci/wa-spokane
WIC – Monthly food benefits and annual farmer’s market checks 509.324.1620
https://srhd.org/programs-and-services/wic
Vanessa Behan – Diaper and formula assistance. Childcare. Free Parenting classes 509.598.7490 www.vanessabehan.org
CAPA/PREPARES – Classes, counseling, support groups through Catholic Charities 509. 455.4986 https://www.cceasternwa.org/capaprepares
Inland NW Baby – Diapers and clothing. https://www.facebook.com/InlandNWDiaperBank/ 509. 927.1153
COUNSELING
PERINATAL SUPPORT HELPLINE -call or text 1.800.944.4773
Postpartum Support International: www.postpartum.net - This online resource has a directory of specialists that focus on postpartum mental health, as well as a grief counseling, listed by region
Angela Pham - https://www.angelaphamcoaching.com/
RISE Behavioral Health Program - Perinatal program at Holy Family, insurance accepted.
The Spokane Counselor - Perinatal mental health professionals, insurance accepted.
https://www.thespokanecounselor.com/
CHILDBIRTH EDUCATION CLASSES
Over the Moon Birthing – virtual, www.overthemoonbirthing.com
Bookamer Birth Services - https://www.bookamerbirthservices.com/childbirth-classes
Deaconess Hospital - www.multicare.org/deaconess-hospital-events-classes/
Mothernurture Matrescence - https://mothernurturematrescence.com/courses
Miri Halliday - Spinning Babies® Parent Class - www.hallidoula.com/
HYPNOBIRTHING
Spokane Prenatal Massage - https://spokaneprenatalmassage.com/hypnotherapy-services
Belle Birth and Family - https://belle-birth-family.square.site/
PRENATAL LACTATION CLASSES
Birth and Beyond Doula Services - in home and virtual, https://www.bandbdoulaservices.com/lactationandfeeding
Nurture Lactation - insurance accepted,
https://www.nurturespokane.com/upcoming-events/event-two-cc6j3-3wbdm-4bnbs
Megan Macy - www.themilklady.net/
PRENATAL YOGA
Neely's Yoga – Online www.neelysyoga.com
Harmony Yoga - Online and in person www.harmonyoga.com
Clover Blossom Doula Care - Free community based gentle yoga for prenatal and postpartum at Shadle Park Library
https://www.facebook.com/events
There are a lot of videos for free on youtube.com
PRENATAL MASSAGE, CHIROPRACTIC, AND ACUPUNCTURE
Spokane Prenatal Massage - located in Spokane Valley www.spokaneprenatalmassage.com
Koala Koi - located in Spokane, koalakoimassage.com/
Brain and Body Therapy - brainandbodytherapy.com/
Generations Chiropractic- www.generationschiropractic.net/
Better Life Chiropractic and Wellness - www.betterlifespokane.com/
Borne Chiropractic - bornechiropractic.com/
First Steps Chiropractic - Hayden, ID, insurance accepted firststepschiropractic.com/home
Clear Chiropractic - some insurance accepted clearchirospokane.com/
Audobon Park Chiropractic and Wellness - insurance accepted audubonparkchiropractic.com/
White CypressNatural Health – located in Coeur D’Alene, some insurance accepted www.whitecypress.net
Be Still Wellness – located in Spokane www.massageforlifespokane.com/modalities
BIRTH PROVIDERS
Quilted Health - midwife-led hospital births at Sacred Heart. Includes doula care.
https://www.quiltedhealth.com/services
MultiCare Deaconess Hospital Family Birth Center – 3 varieties of suites located in downtown Spokane
https://www.multicare.org/services-and-departments/pregnancy/
MultiCare Valley Hospital Family Birth Center – located in Spokane Valley
Providence Holy Family Maternity Center – located in North Spokane
https://www.providence.org/locations/wa/holy-family-hospital/family-maternity-center
Spokane Midwives Birth Center – located centrally in North Spokane, accepts insurance www.spokanemidwives.com/
Birth By Design – Birth House and home birth. www.birthbydesign.us/
Lilac City Midwifery – Home birth. www.lilaccitymidwifery.com/
Spokane River Midwives – birth center in Spokane Valley, homebirth, accepts insurance https://spokanerivermidwives.com/
DaySpring Midwifery Services – Home birth, birth center in Hayden, ID. https://cdastork.com/
POSTPARTUM DOULA
Birth & Beyond Doula Services, LLC - https://www.bandbdoulaservices.com/
Tammy Huguenin - https://www.tinytoesservices.com/
Megan Macy - https://www.themilklady.net/
LACTATION SUPPORT
Breast pumps may be acquired through your insurance or through WIC
www.Kellymom.com – Resource for answering common nursing and parenting questions
La Leche League – Lactation support groups.
https://www.facebook.com/SpokaneLLL
http://www.lllwa.org/groups/la-leche-league-spokane/ for Leader contact info
Family Maternity Center – Lactation support and new parents support groups Providence Holy. 482.0111
Deaconess Medical Center -
https://www.multicare.org/services-and-departments/pregnancy/womens-care-pregnancy-after/womens-care- pregnancy-breastfeeding/
Birth & Beyond Doula Services, LLC - in home and virtual, https://www.bandbdoulaservices.com/
Nurture Pediatrics and Lactation – Lactation education, counseling, support groups, accepts insurance. 509.954.5337 https://www.nurturespokane.com/
Nurture Normally – Lactation education, counseling, support groups. 509.228.8710 www.nurturenormally.com
The Milk Lady Lactation Counseling - Lactation consultant and postpartum doula, in home, 509.201.4672 https://www.themilklady.net/
PHYSICAL THERAPY:
Apex Physical Therapy – Spokane, accepts insurance https://www.apexpt.com/womens-health/
Cornerstone Physical Therapy – Spokane. https://ptcornerstone.com/
Her Physical Therapy – Post Falls and in home. https://www.herphysicaltherapy.com/
Paula Dillon Mays Physical Therapy – Spokane, Valley, Airway Heights, accepts insurance http://spokanept.com/
Summit Rehab Associates – Spokane and Valley, accepts insurance
http://www.spokanephysicaltherapy.com/programs/pelvic-floor-physical-therapy/
HORMONES AND FERTILITY
Dr. Breanna Guan - drbreannaguan.com/
Gem Wellness - www.facebook.com/gemwellnessofficial/
PREGNANCY LOSS
PALS - online support and a local support group in Spokane: https://pregnancyafterlosssupport.org/get-support/
